Frenzel, Advanced Frenzel & Hands-Free Equalization

Frenzel, Advanced Frenzel & Hands-Free Equalization

Control your airway. Master the path to hands-free equalization.
$75.00
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Learn Frenzel from the ground up, then progress into Advanced Frenzel and hands-free equalization. By breaking down the anatomy of your vocal folds, tongue, larynx, and soft palate, 8x Australian record holder Adam Stern provides simple, repeatable dry drills to help you gain perfect coordination and muscle control. 

This course is designed for freedivers who want a structured, technical, and practical pathway to improve equalization confidence, troubleshoot common blocks, and build a deeper understanding of what is happening inside their body.

Whether you’re just starting out or wanting to refine your control, this training program is designed for anyone who wants a smoother, more reliable, and completely stress-free equalization technique.

You’ll benefit from this program if:
- Your equalization feels clumsy, inconsistent, or painful at shallow depths
- You’re unsure if you’re using Valsalva or a true Frenzel technique
- You struggle to isolate your vocal folds, tongue, or soft palate
- You want to transition from basic Frenzel to advanced reverse packing
- You are trying to learn hands-free (BTV/VTO) equalization but don't know where to start
- You are an instructor looking for a clearer, simpler way to teach equalization

If any of these describe you, this program will give you the structure and clarity your equalization is missing.

Frenzel, Advanced Frenzel, and Hands-Free Equalization gives you a complete system for mastering land-based equalization, from foundational mechanics to advanced coordination.

Across 19 guided video sessions, you’ll learn how to:
- Isolate the key anatomical structures required for clean equalization
- Identify and correct common equalization errors on dry land
- Perform reverse packing safely to prepare for deeper water
- Coordinate your tongue and throat muscles for advanced Frenzel positions
- Execute the sequential dry steps to learn BTV/VTO (hands-free) equalization
- Build reliable muscle memory that transfers directly to the water

Inside the program, you’ll find:
- Drills to identify and separate Valsalva from Frenzel mechanics
- Training for soft palate coordination and larynx control
- Techniques for reverse packing and advanced tongue positioning
- Tips for overcoming chronic physical blocks and tension
- Step-by-step dry-land exercises that require no pool or buddy
- A repeatable structure you can practice in your own time

You’ll finish the program with a clear understanding of how your equalization muscles work, and why each detail of your airway control matters.

A structured, accessible dry-land program built for real progress—demystifying equalization so you can dive with confidence.

3 week program (self-paced)
19 guided video sessions
No buddy required (all dry-land based)
Focused themes: muscle isolation, reverse packing, advanced tongue positions, and BTV/VTO mechanics
Designed by Adam Stern, 8-time Australian national record holder and Molchanovs founding team member

Works on smartphone, tablet, and laptop
Lifetime access to all videos and materials

Adam Stern has 8 Australian freediving records. He runs Deep Week and teaches all freedivers, from absolute beginners to competitive athletes. With years of experience of teaching and coaching, he understands the frustration of hitting physical depth barriers due to equalization issues.
Frenzel, Advanced Frenzel, and Hands-Free Equalization condenses his years of teaching expertise into a clear, approachable program designed to help you equalize effortlessly, not forcefully.

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